Hey everyone! As you might know, I’m a big advocate of weight training. Still, so many women today believe they’ll get “too buff” from lifting a few dumbbells. (Sorry ladies, but no one stumbles into a kettle bell and ‘accidentally’ gets too much muscle.) I thought I’d compile some of the top reasons weight training NEEDS to be a part of every gal’s workout routine. After all, no one wants skinny, we all yearn for fit!
Kecia Clarke is a lawyer, author, television personality, licensed interior decorator, travel agent and fitness/wellness advocate. She has made appearances on HLN, Fox News, CNN, Fox Business News, among others...read more