Hey everyone! As you might know, I’m a big advocate of weight training. Still, so many women today believe they’ll get “too buff” from lifting a few dumbbells. (Sorry ladies, but no one stumbles into a kettle bell and ‘accidentally’ gets too much muscle.) I thought I’d compile some of the top reasons weight training NEEDS to be a part of every gal’s workout routine. After all, no one wants skinny, we all yearn for fit!
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Lost some muscle this week not training. Feeling better so Monday ...Let’s get it🏋🏽♀️ See you… instagram.com/p/BhDT-R3n2SS/
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